Israel Oluyemi
Cognitive Behavioural Therapist Maymunah Kadiri has linked heavy social media use to depression and suicidal thoughts.
She disclosed in Lagos during an interview with the News Agency of Nigeria, where she highlighted growing mental health concerns tied to prolonged online activity.
Kadiri, who heads Pinnacle Medical Services, said consistent engagement with platforms such as WhatsApp, Facebook, and Twitter exposes users to emotional distress, anxiety, and loneliness.
She stated that digital habits built around constant checking and interaction weaken real-life connections and increase psychological strain.
“Excessive use/addiction can fuel anxiety, depression, and feelings of isolation,” she said.
Kadiri explained that many individuals rely on social media during moments of discomfort, reinforcing patterns that deepen isolation.
“Whenever we feel anxious, awkward, or lonely, we turn to our phones and log on to social media, but this only isolates us further,” she said.
She added that repeated online feedback influences emotional responses and contributes to dissatisfaction and stress.
“Excessive social media use can trigger feelings of inadequacy, dissatisfaction, and isolation,” she said.
Kadiri urged users, particularly young people, to adopt limits and remain aware of the mental health risks associated with prolonged exposure.